doless workshops

"We ARE the nature in the city – flowing forms of consciousness in a sea of corners and hard surfaces.

Make your presence known in a beautiful way."


– Tim Cyr

what are do less sessions about?

The Do Less Workshops offer a combination of healing modalities: Restorative Yoga, Yoga Nidra and simple movements (IDM - Tensegrity)  —  all to help individuals sense a more profound way of mindfulness. Connecting us to what it feels like to fully rejuvenate our body and return balance through simplifying of the mind and body connection.

 

This practice re-introduces the "art of slowing down" by connecting breath, felt sensations of our subtle bodies and gentle movements of the physical body with greater ease

...from the smallest atoms of our being to the largest orbits of our energy fields.

 

To give ourselves permission to relax is easy, putting the act of relaxing into practice is the challenge ...until we do less.

These sessions fill up quickly.

Reserve early!
 

Contact Tim 604-366-3483

if you have any questions.

 

When you BOOK NOW you will have the option to use a PayPal account or credit card. The Do Less Project and Bring The Balance are partners with Akuna Media Group.

  • Cost for the 2hr session: $40/person (including GST) unless otherwise stated in the promotion.

  • Included: mats, bolsters, blocks, water and tea.

  • What to wear: comfortable clothing, wearing little to no make-up or jewelry. 

  • Parking: FREE in the Jericho Village parking area if at The Path. Street parking is available at Om Prem Yoga. Avicenna Holistic Centre parking is in the Impark lot behind the building, accessed via backalley. 

  • Arrive a little early: at least 10 to 15 minutes before the start of the class as we will be be promptly starting at the time noted.

There is a limit to the number of participants we can accommodate in the the spaces so please pre-book via Pay-Pal early. If you have any questions, comments or would like to pay cash, please contact Tim at dolessproject@gmail.com or call: 604-366-3483.

*REFUND or DATE CHANGE POLICY: Please let us know if you need to change the date of your ticketed space to another month by contacting us not less than one (1) week prior to the workshop date. If you’d like to gift your space to someone else in your place, please inform me of their name and e-mail address so we can send them a welcome reminder of the event. Money refunds may be issued with notice not less than one (1) week(s) before workshops with a 15% administration fee deducted from the full price of the ticket (Interact transfer or Cheque). Sorry, no money refunds less than five (5) days prior to event.

CAUTION IS ADVISED:

These sessions are deeply relaxing and healing.

Be prepared to experience heightened senses of awareness and clarity of being post session.

upcoming sessions

to be announced

INSTAGRAM_do-less-WORKSHOP_OSTARA-SPRING
Turn In To Your Light
— OSTARA —
Sunday, March 22, 2020

$40 (incl. tax)

at The Path Yoga Centre

7pm to 9pm (2hrs)

location and directions >

cancelled

immerse yourself in the magic & mystery...
the blossoming energy of light and life

Relax, rejuvenate and re-awaken your senses of well-being and lightness. Aromatherapy, Restorative Yoga and the vibrational healing sounds of Yoga Nidra (Yoga Sleep). Stories and poetry narrated by Tim Cyr. Feel the return of light, new growth and refreshing scents-ations in the honouring and celebration of the Spring Equinox.

All supportive props and yoga mats are supplied. Just bring yourself and any loved-ones you wish to share this experience this with. 

Due to changing circumstances of events in the world, we are cancelling this event. It is with great sadness that we do so, but we will look forward to holding more events when we are able to gather together again.   ~  Love and light to you and your beloveds.

cancelled

 
DOLESS-WORKSHOP_2018_SILENT-NIGHT_YOGANI
A Journey Through the Silent Night
TBA, 2020

$40 (incl. tax)

at The Path Yoga Centre

7pm to 9pm (2hrs)

location and directions >

'Tis season in which we dream and wonder. The magic of Christmas is not just based on religious traditions, but also from the natural world of transformation as we move into a time of rebirth from a time sleep and rejuvenation. A time to celebrate the darkness and the light, the light that we gather around in community, friendship and love.
 
I invite you to experience the rhythmic vibrations of story-telling in combination with Restorative Yoga Nidra. Listening to stories of wonderment, magic and hope that inspire us and lift us up during this long winters' night.
 
Relax into gentle Restorative yoga postures where your body is fully supported with props, blankets and eye-pillows. Settle your mind into healing brain-wave patterns while listening to the vibrations of voice and story-telling.
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Through The Heart of
... Love Surrendered
TBA, 2021

$40 (incl. tax)

at The Path Yoga Centre

7pm to 9pm (2hrs)

location and directions >

Hearts broken — hearts mended. Emotions —  senses running wild. Love lost — love gained. Gathering it all in for the deep dive, surrendering through the fathoms of our human connections.

Relax, rejuvenate and re-vitalize your body and mind with the support of Restorative Yoga and the vibrational sounds of Yoga Nidra. Stories and poetry to guide you through the healing of your tender heart, narrated by Tim Cyr.  Feel again, the ecstasy and the potential of your own sharing of love and the possibility to let love in.

All supportive props and yoga mats are supplied. Just bring yourself and any loved-ones you wish to share this experience this with.

DOLESS-WORKSHOP_2018_THE-VEIL_YOGANIDRA.
The Mysticism of Samhain — The Veil
TBA, 2020

$40 (incl. tax)

at The Path Yoga Centre

7pm to 9pm (2hrs)

location and directions >

This season where the energetic veil between worlds is the thinnest, I invite you to experience the rhythmic vibrations of story-telling in combination with Restorative Yoga Nidra. Stories of magic and mysticism that draw our imaginations and wonderings into vistas of shadow and light that some might simply call "ghost stories"... but to others, they are meaningful and rich with energy and connection to the space and beings beyond the veil. 
 
Relax into gentle Restorative yoga postures where your body is fully supported with props, blankets and eye-pillows. Settle your mind into healing brain-wave patterns while listening to the vibrations of voice and story-telling.
2020

Dates to be announced

at Om Prem Yoga

2020

Dates to be announced

at Balance Yoga Space

DOLESS-WORKSHOP_2018_STROLLS-BY-STARLIGH
Strolls by Starlight and Sunshine
TBA

$40 (incl. tax)

at The Path Yoga Centre

7pm to 9pm (2hrs)

location and directions >

" Many a perfume breathed

  From plants that wake when others sleep:

  From timid buds that keep

  Their odour to themselves all day

  But when the sunlight dies away

  Let the delicious secret out

  To every breeze that roams about. "

This Restorative Yoga Nidra session invites a story telling experience and deep healing along series of gentle Restorative yoga postures while being read excerpts from the ©1891 book by W. Hamilton Gibson. The narrative of these stories meanders us along garden pathways, soul searching through the starry heavens, and lounging through landscapes expressed by Gibson over a century ago. As you relax into postures where your body is fully supported with yoga props and warm blankets and eye-pillows, you relax into healing brain-wave patterns between consciousness and sleep.

 
Relax into gentle Restorative yoga postures where your body is fully supported with props, blankets and eye-pillows. Settle your mind into healing brain-wave patterns while listening to the vibrations of voice and story-telling.
Journey of Self Love
TBA

$40 (incl. tax)

at The Path Yoga Centre

7pm to 9pm (2hrs)

location and directions >

Restorative Yoga with the addition of story-telling (Yoga Nidra) for the compassionate mind and body. As you relax into postures where your body is fully supported with yoga props and warm blankets and eye-pillows, you relax into healing brain-wave patterns between consciousness and sleep. The stories told during this session are chosen based on love and compassion for oneself, for others in your family, community and for all relationships you encounter. A journey not to be missed out on.

 
Relax into gentle Restorative yoga postures where your body is fully supported with props, blankets and eye-pillows. Settle your mind into healing brain-wave patterns while listening to the vibrations of voice and story-telling.
The Creative Soul
TBA

$40 (incl. tax)

at The Path Yoga Centre

7pm to 9pm (2hrs)

location and directions >

Restorative Yoga with the addition of story-telling (Yoga Nidra) for the creative mind and body. As you relax into postures where your body is fully supported with yoga props and warm blankets and eye-pillows, you relax into healing brain-wave patterns between consciousness and sleep. The stories told during this session are chosen based on helping your creative senses to awaken.

 
Relax into gentle Restorative yoga postures where your body is fully supported with props, blankets and eye-pillows. Settle your mind into healing brain-wave patterns while listening to the vibrations of voice and story-telling.
DOLESS-WORKSHOP_2018_BLISS_YOGANIDRA.jpg
Expanding Through Sense of Bliss
TBA

$40 (incl. tax)

at The Path Yoga Centre

7pm to 9pm (2hrs)

location and directions >

Relax into gentle Restorative yoga postures where your body is fully supported with props, blankets and eye-pillows. Settle your mind into healing brain-wave patterns while listening to the vibrations of voice and story-telling.

other exciting things happening in the world of do less

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PHOTO_doless_at-home.jpg

keep in touch

© 2020 by Aküna Media Group

604-366-3483   |   dolessproject @ gmail.com   |   akunamedia @ gmail.com

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