so many things to share
I believe that any process begins with curiosity. On the journey to learning how 'doing less' in my life has helped to balance myself and the world around me, these are a few of the practices that have helped me.
Creating a personal practice
helping to entrain mind and body, and ways of thinking, interacting and self-regulating.
Repetition, perseverance and encouragement
returning to the mat, practices that guide and inspire to learn more about self awareness and the world that surrounds.
Applying learning through intentional interactions
when the "foot lands on the ground". How to into the world with ease and grace. Difference lenses by which to see and perceive what is happening, and how to better interact with each new experience. If a situation is challenging or chaotic, how can practices help to remain "in-the-moment", calm, compassionate and caring for the best outcome of the situation.