About the Do Less Project
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starting point
Where to begin?
Start with something as simple as noticing a thought. Thoughts are powerful. Like seeds that contain all of the energy to bring new life, your thoughts are the seeds that can offer the initiative to take the next steps in offering more balance in your life.
integration
How to integrate into everyday life?
Taking in every moment as an invitation, an opportunity to experience integral meditation. By fostering a slower, or a more balanced flow, around everything that you do in your life, doing less creates more space for what nurtures you and life around you.
application
Why we need less?
Our world is full of "more" things and more distractions. And when we begin to bring the practices from our personal work out into the world, we begin to notice how everything we need... we already have. The next step is sharing space with your community.
Intro to Meditation
90 min | 10$
"Calm mind brings inner strength and
self-confidence, so that's very important for
good health."
His Holiness, the 14th Dalai Lama
Our Teachers
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