About the Do Less Project
In a world that expects and trains us to react faster – do more – work harder,
learning how to listen, slow down, notice, to be in community
...this is the next re-evolution of your health and well-being.
Exploring the incredible potential of your own healing,
reducing stress, feeling more balanced, rejuvenated
and spacious in your everyday life.
Discovering the potential by doing-less to enable more out of your life.
Where to begin?
Start with something as simple as noticing a thought. Thoughts are powerful. Like seeds that contain all of the energy to bring new life, your thoughts are the seeds that can offer the initiative to take the next steps in offering more balance in your life.
How to integrate into everyday life?
Taking in every moment as an invitation, an opportunity to experience integral meditation. By fostering a slower, or a more balanced flow, around everything that you do in your life, doing less creates more space for what nurtures you and life around you.
Why we need less?
Our world is full of more. Things, processes, distractions. When we begin to engage the principles from our personal practice out into the world, we begin to notice how the things we think we need ...we might already have.
"To live a pure unselfish life,
one must count nothing as one’s own
in the midst of abundance."