Zen Garden

what is your potential
of living a more effortless life
...by doing less?

 

About the Do Less Project

In a world that expects and trains us to  react faster – do more – work harder,
learning how to listen, slow down, notice, to be in community
...this is the next re-evolution of your health and well-being.

Exploring the incredible potential of your own healing,
reducing stress, feeling more balanced, rejuvenated
and spacious in your everyday life.

Discovering the potential by doing-less to enable more out of your life.

 
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Couple at Home
Family Garden

starting point

Where to begin?

Start with something as simple as noticing a thought. Thoughts are powerful. Like seeds that contain all of the energy to bring new life, your thoughts are the seeds that can offer the initiative to take the next steps in offering more balance in your life.

integration

How to integrate into everyday life?

Taking in every moment as an invitation, an opportunity to experience integral meditation. By fostering a slower, or a more balanced flow, around everything that you do in your life, doing less creates more space for what nurtures you and life around you.

application

Why is less ...more?

Our world is full of more. Things, processes, distractions. When we begin to engage the principles from our personal practice out into the world, we begin to notice how the things we think we need ...we might already have.

Articles and Blog

"To live a pure unselfish life,

one must count nothing as one’s own

in the midst of abundance."

Buddha

Aspects of a do less life

Light and Shadow Portrait

Meditation and how to begin the process of observing moments.

Outdoors Yoga Class

Yoga and forms of somatic movement  that help to enrich and entrain your body.

Holding Hands

Re-awaken the intelligence of your own body's ability to heal with Reiki.

Child Planting in Greenhouse

Being a part of community and offering assistance with Here-To-Help.