When was the last time you cried? Truly. When was the last time the flood gates opened and you just let loose with gigantic bursts of...

To love oneself is pure ecstasy, pure divinity, pure solace.... pure. I was contemplating this word the other day and how it has defined...

I’ve taught Restorative Yoga before, but after taking a few bliss-filled classes with a dear colleague of mine here in Vancouver, I now...