What is in the power of words and our language. How can we offer healing and deeper connection with what we say and how we say it?

The people in my life inspire me greatly and this person and her journey of rebuilding her life and being open to possibilities inspires...

Me? I can’t do that. I can’t sit for that long. It just doesn’t work for me. That’s just for hippies. I don’t have time. I’m too busy....

Life throws you a sack of lemons. - Get out a juicer and get juicing baby! Actually, home-made lemon juice* has become a staple drink...

Smiles, breathing, eating, tasting, sounds, sensations, memories, beautiful vistas... being warm. These are just a few things that I am...

4pm, two computer screens illuminate the surrounding walls flanking my immediate vision, one with graphic design software humming along...

Yoga: exercise or practice? Most people in North America look at it as an exercise to make them flexible, bendable, strong. But while you...