- 1 big pot (soup pot) of water (8+ cups) - 2 bunches organic ginger (roughly the size of your hand) - 4 juicy lemons - 2+ heaping tsp Turmeric - 2 tsp cinnamon - 1+ tsp black ground black pepper - 10+ cardamom seeds (crushed) Bring your pot of water to a boil. Cut ginger into little chunks, leave skin on, add to the boiling pot of water and simmer on low, or a rolling-boil, for an hour or two. This softens the ginger and infuses the water with rich nutrients After a couple o

Recently feeling under the weather and in need of something to sooth my aching bones, sore body and runny nose, my friend Trudy Austin introduced me to a remedy that she has been sipping on the past month that has turned her life around. This post is all about healing the body from a simple recipe of Potassium Broth, minerals found in and under the skins of root vegetables right under our runny noses. "My body knew it was craving it even as I held the cup of warm liquid betwe

Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this could protect against calcium stones in the kidney. Soothe a sore throat: Mixing lemon juice with honey can help alleviate the discomfort that comes from a nasty sore throat. Support weight loss: Beyond the old notion that the Master Cleanse was the only way lemons could help you lose weight, new studies have shown the ways lemon juice support