I sit and watch the process of blooming. As if nature is unfolding before me. A marker of time as each petal peels itself away from the...

Recently feeling under the weather and in need of something to sooth my aching bones, sore body and runny nose, my friend Trudy Austin...

This photo shared was with me by a dear friend and her friends from a recent a trip to Paris. To see the beautiful faces of these women...

I was bullied as a kid. It wasn't nice and it wasn't kind and it didn't make me a tougher, stronger, thicker-skinned man. It actually...

Racism is a learned thing. That is a strong statement indeed. But a statement that I truly believe as a learned behavior in our modern...

We are all in need of being nurtured, cared for, loved and appreciated — creating a caring, growing and nurturing relationship does not...

"Gargle with whiskey... keeps the germs away." A statement once offered to me while in conversation with my granny a few years ago when I...

The feeling of your own bed, your smell of the air, the sounds floating around you, the people that you’ve come to love and the time...

Me? I can’t do that. I can’t sit for that long. It just doesn’t work for me. That’s just for hippies. I don’t have time. I’m too busy....

I had no idea what was going to happen on this 30 day journey out of my comfort zone. 30 days to be in close proximity to my fiancé and...

Prevent kidney stones: Drinking one half-cup of lemon juice every day raises citrate levels in the urine. Studies have shown that this...

Life throws you a sack of lemons. - Get out a juicer and get juicing baby! Actually, home-made lemon juice* has become a staple drink...

Not really words that inspire calmness and ease in one’s life. Nor do they invite a sense of security and stability. But when faced with...

Smiles, breathing, eating, tasting, sounds, sensations, memories, beautiful vistas... being warm. These are just a few things that I am...

A touch, a breath of a whisper, the vibration of thoughts floating across gaps of physical contact. The feeling that is very present...

4pm, two computer screens illuminate the surrounding walls flanking my immediate vision, one with graphic design software humming along...

I remember sitting in the grass on a hilltop on my family’s ranch in Southern Alberta where I grew up. I was in my pre-teens and in that...

What does the power of one word mean to you? What would your word be for 2015? Intention is the first step marking a new direction. Then...

Sitting on a yoga bolster in the Do Less Studio, I watch the leaves letting go, drifting effortlessly down through the branches to the...

Summer... time to relax, chill-out, sit-back, soak-up some rays, read a book... or a few, patio time with sangria and friends. Sounds...