Every time we guide someone into a pose... “Now engage your core and as you inhale, lift your...” We sometimes forget to remind people...

...going a little deeper... or is that a little higher? Why not just go and sit on top of a mountain and meditate! You could have a stash...

Classic Hatha (hata) Yoga is an amazing union of many aspects and during our philosophy section today (I LOVE philosophy) we talked about...

Watching what people are doing is a very important element for any class... and yoga holds no exceptions. Actually yoga is held in very...

We don’t have to travel very far. Today’s practice of yoga lead to so many amazing avenues. Yes, the class was as stellar as ever with...

When one things of yoga, one might think in terms of stretching, pulling, moving, bending, twisting and possibly turning inside-out....

...have we really evolved or is this evolution shrouded in myth and conjecture and are we actually de-evolving? “There is a big movement...

...one leads into another, leads into another. When asked to sit down and create a flow for a yoga class, the first thing that came to my...

When we cannot see where we are going... we are in fear. Actually our body instinctively engages hormones in our body that both heighten...

“Don’t decorate the elevator on the way up!” - Shakti Mhi This was the statement that rang so true for me today as well and I just had to...

r-h-y-t-h-m... this was the first word that I remember learning when I began playing the flute in band... oh... a few years ago in Junior...

Is this something that happens on day 10 or what? I have had the most interesting and lucid dreams about my classes... but more...

When studying something there are many modes of practice. For some it is the read, read, read, absorb and regurgitate. Others it is...

As a rule, when when a teacher is needing to correct someone in a classroom setting, their name is not usually mentioned if they are...

...what does it mean? During the days where we do teaching at the Prana Yoga College here in Vancouver... we wear special t-shirts to...

This day lands softly on the heels of a holiday Monday in August. Today was a practice in “breeeaaathing”. An amazing array of ways to...

Sukasana... the easy pose. This was the pose (or Asana) that I was today for our class’s first teaching day. I was the one to lead the...

My mind completely shut-down and I struggled to connect dot A to dot B. When I was asking my yoga teacher how one might come out of a...

Understanding a yoga pose is just the beginning... getting to know how your body responds to the elements that you put into your body......

“Now remember to close your mouth... there are mosquito’s in here that might fly in.” Breathing through one’s mouth is an important thing...