What sweetly sings beyond the opened window, it is the sound of the ocean, and it’s name is seagull. Learning yoga in Vancouver, BC, has...

Day 1 of Teacher Training - Meeting Shakti Mhi from Prana Yoga College here in Vancouver has been such an incredible experience. Her...

...anything less would only favour the untrue and not be in the real flow of the Universe that surrounds you. Yesterday I was a part of...

Keeping it real… what really is “real” anyway? The gurus, saints, philosophers and that guy on East 23rd street all keep saying “THIS is...

Playing the game... is that what we’re doing here? For every decision, does this constitute a new move on the game board we call “our...

Deciding to venture out yesterday into the amazing warmth of the sun was an absolute treat and a half. I took some time to wander the...

inspiration... Today has been a day of deeper inspiration. Visiting with a dear friend here in Vancouver, connecting with friends in...

...we set sail every day, at every moment, and in those moments we offer up to ourselves a desire, a hope, of reaching a new destination...

...or at least that’s what it felt like at first. I took time this Valentine’s Day to explore me. To love me, to bring a new infusion of...

Discovering this new space that I’m living in was getting to be a bit challenging one day. I am sinking into this West Coast environment...

Hello dear friends near and far, Thank you so much for sharing all of your amazing New Year's memories and resolutions. Here are few of...

...is just as important as coming to terms with the the other humans we live with. Recently having a change in my relationship has set me...

Stopping by a little kiosk in the little Lonsdale Quay Market in Vancouver delivered me a journey of a thousand thoughts... and prayer...

“Circumstances are as they are.” But do we live in our circumstances and let them determine how we are going to feel? Or do we have a...

Once we set out on a journey of self discovery, we let go of “what is” and sink into that feeling of “what might be”. It can be a very...

She asked if I wanted to join her in the comfy seats in a local coffee shop in West End Vancouver. We struck up a conversation when I...

...being open to opportunities that are right before our eyes but not always seen? I was chatting with my uncle the other day about...

Where can you be by the ocean, immersed in a city of diversity and culture, filled with excitement and shoveling snow on a cool winters...

Yesterday was a weird day. For some reason there was a sense of oddness that was coursing through my body. Have you ever had the feeling...

Today was an eye... and heart opening day. I was chatting with a Coach and friend of mine and we were discussing the fears we have in the...